Did you know there is an awesome workout regime that offers you the opportunity to dance to great music, meet local people and burn plenty of calories without even realising it?
Zumba offers all this and more. Zumba Fitness takes the ‘work’ out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. For a lower impact option, why not try Zumba Gold, perfect for beginners and active older adults. Not forgetting the younger Zumba fans, Zumba Kids is ideal for primary school aged children. Once the Latin and world rhythms take over, you’ll see why Zumba classes are often called exercise in disguise; they are effective and fun. The benefit is a total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. Classes are for everybody and every body. They can be geared for just about any fitness level. There are no wrong moves – as long as you’re moving and keeping your heart rate up, you’re doing it right!
Zumba with Narelle offers weekly classes in Grovely, Mitchelton and Taigum. Phone Narelle on 0408 716 503 or visit www.narellemcdowall.zumba.com